Sat, 01/21/2012 - 20:34 -- amber

Find yourself a sturdy chair and try this position immediately! The “Pump” is not only a great workout, but also a unique and highly-pleasurable position for both members of the couple. You will never look at your dining room furniture the same way again, we promise!

To work the “Pump” the woman should first stand over the chair, straddling it with her legs on either side of it, holding on to the back of the chair for extra support. When she is in place, the man should then stand on the chair and crouch down so that his genitals are level with hers, holding on to her hips so that he is supported on the chair as opposed to simply relying on his legs to support him. He should then pump himself in to her by standing and squatting or by thrusting. This position can be used for either anal or vaginal penetration.